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No, You are NOT Constipated…

When following a higher protein diet, many people mistakenly think that they are constipated because there is very little elimination. there is no pain, just no volume. Why? Because protein is so nutrient dense, there is little waste. Likewise, there is little waste with fats, either. But carbohydrates are significantly different. Because they are nonessential iin the body, and much of their bulk must be eliminated from the body, it is only the carbohydrates that generate significant waste.

Eat a big steak and nothing else. You will be shocked at how little elimination is required because humans make use of nearly all of it.

Anyoone wishing to improve their digestion and elimination through nutritional supplementation should also consider an essiac-concept tea with fulvic.

If you want to understand this better, please look to my book, “The 24-Hour Diet”. You can find it at http://www.brianpeskin.com.

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