Home > The 24-Hour Diet > The Key to Long-Term Success is to Alternate:

The Key to Long-Term Success is to Alternate:


Given the fat-burning power of protein, you will soon be in the wonderful position of choosing to either NOT GAIN weight, or to LOSE weight each day. That’s right. It is YOUR CHOICE EACH DAY.

The great news is that science shows us the way to completely control our bodyweight. Eating fat won’t make you fatter, but it will inhibit burning body fat, meaning it will inhibit weight loss. Eating protein causes the most fat-burning. Therefore, we combine these two properties to decide where we want to be during the day. What could be easier?

Yur decision will be accomplished by your DAILY CHOICE of eating either foods providing a combination of protein and fat (weight maintenance mode) with minimal carbohydrates, or eating primarily protein (weight and body fat loss) with some PEOs (Parent Essential Oils).

If you desire a piece of cake, you can eat it, because your next meal can be all protein to compensate. If you want to enjoy a pizza while watching the football game, it’s not an issue because the next day you can easily consume no carbohydrates, since the Parent Essential Oils really help eliminate those fattening carbohydrate cravings.

Personally, I prefer to eat mainly protein during the week and on weekends eat whatever I want. My carbohydrate cravings are virtually zero, but I like some jelly beans (especially while writing – peach are my favorite), and pizza with extra cheese and pepperoni. It’s not a problem anymore because I know the “secret” ….

As the “Textbook of Medical Physiology” on page 908 makes clear:

          By eating protein, your metabolism is raised 30% for up to 12 hours.
          This effect is called the specific dynamic action of protein!

This means that if you normally need 2,000 calories of energy each day for metabolic processes, then by eating lots of protein you will now require 2,600 calories just to maintain yourself. Guess what fuels the additional energy requirement? You’ve probably guessed it – MORE OF YOUR BODYFAT. Mission accomplished. Naturally you don’t want your appetite to increase when burning your extra body fat or you won’t lose more weight. One of the best benefits of the PEOs is to help control your appetite. Isn’t Nature wonderful when you understand how She works? If you’d rather eat meat instead of fish, go ahead. I do.

To learn more about the science of nutritiion, please visit www.brianpeskin.com today.
If you would like to pick up a copy of “The 24-Hour Diet” you may order that directly from my website.

  1. January 26, 2010 at 3:01 am

    So are you saying that if I eat mainly protein I can then eat anything I like? That sounds a bit suspect to me. I know if I eat pure protein and salads or vegetables I lose weight but I find this way of eating too restrictive. But if as you say I can have my cake and eat it too, then that is a whole different ball game.

    • January 30, 2010 at 3:48 am

      Hello DeAnna.

      It is important to understand the bigger picture. Of course we cannot put the entire story into a blog so it is highly recommended to pick up a copy of “The 24-Hour Diet” (www.brianpeskin.com), take time to read it and more importantly UNDERSTAND it, and then test it all out on your own body. Once you understand the science of nutrition, and your body has been replenished with the proper ratio of Omega 6:Omega 3 Parent Essential Oils, your body will TELL YOU what it needs, not your mind (which, like all of us, has been formed through decades of misinformation from all around us).

  2. January 29, 2010 at 5:07 pm

    As much as I can understand right now, I think you’re right!

  3. jen
    February 8, 2010 at 1:57 am

    I still don’t exactly get all the science.

    All i know is i started out on this path almost four years ago.
    And i prove it works every day.

    If you eat mostly proteins DeAnna it doesn’t mean to go out and eat a vat of mashed potatoes or a loaf of bread, but eat limited quantities.
    If i have a burger, i sometimes forgo the bun, but other times i get rid of the usually thicker top portion. That way i’m still getting a bit of bread taste which make burgers so delicious.

    I’m living proof this system works.
    Get the book… you’ll be glad you did.

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