Posts Tagged ‘LDL’

Margarine vs Real Butter

February 20, 2010 Leave a comment

The Professor’s NEWSFLASH!

Prior to the advent and huge rise in margarine (and other hydrogenated oil) use:

• Death rates from Heart Disease & Cancer were at only 3%.

• Obesity was at only 5%.

• Diabetes was practically nonexistent!

The strong case against margarine:

Eating margarine (and other trans-fats), not getting enough of the critical healthy essential oils (EFAs), along with high sugar consumption and lack of sufficient protein in our diets has caused an epidemic of disease and ill health in this country and around the world. Margarine plays a key role in our deteriorating health because it is unnatural – our bodies are not designed to use it. A plastics engineer would call margarine “plastic food,” – meaning that margarine’s molecular structure resembles a low-grade plastic. Margarine is not real food by any stretch of the imagination. If you leave margarine sitting out, no insect will touch it and it won’t spoil. They seem to know better than us what is edible and what isn’t.

Margarine contains a tremendous amount of harmful distorted EFAs called trans-fatty acids.1 Hydrogenation is the chemical addition of hydrogen to another chemical. When applied to oils, the process turns the healthy essential oils into dangerous trans-fatty acids, which are very unhealthy for humans.2 The process of hydrogenation requires a metal catalyst, like nickel, and is stopped when the margarine looks butter-like, without regard to the unnatural fat by-products, which have been produced.3 These by-products include trans-fatty acids, lipid peroxides and other potentially toxic compounds. Some large studies have been published, which suggest that ingestion of trans-fatty acids is considered a risk factor for heart disease.4 In 1956 Lancet published a 16-page article warning physicians of its dangers but few listened.

Trans-fatty acids can block the body’s ability to use healthy Essential Fatty Acids (EFAs) in the production of eicosanoids and they lessen the transfer of the life-giving nutrient, oxygen, across cell membranes.5 Sufficient transfer of oxygen is crucial for cellular health, prevention of cancer, energy, and a healthy immune system.

In 1939, The American Journal of Cancer published that eating trans-fats produced cancer when skin was exposed to ultra-violet rays. Your skin needs unadulterated parent omega 6 EFAs (it contains NO omega3), but most people have been consuming trans-fats or excessive amounts of omega 3 instead, so their skin (and other tissues) are deficient in EFAs, causing it to be susceptible to UV rays that can lead to the development of cancer. It is important to understand that your skin doesn’t utilize omega 3 EFAs (like in fish or flax oils), which is one reason why I recommend a formula with a higher balance of organic, cold-pressed “parent” omega 6 than omega 3.

It is difficult to get undamaged parent omega 6 oils in your diet. Despite what you may read from popular health publications and “professionals” about omega 6 oils, ALL of my research clearly shows that nearly every bit of omega 6 in the foods we eat has been damaged in one fashion or another so that we absolutely need to get it in a high-quality supplement. The balance of parent omega 6 and 3 is crucial as well. Simply taking flax oil (I NEVER recommend fish oil – because it is excessive in harmful omega 3 derivatives) is not enough. Flax is excessive (unbalanced) in omega 3, and without enough unprocessed omega 6 there will be an imbalance. It is nearly impossible to avoid all trans-fats, so the best way to ensure your cells get the good oils you need is to take a high-quality supplement.

You can also expect vision-related problems when you consume too many trans-fats in your diet.6 This is because your eyes are supposed to contain healthy EFAs, but are getting the distorted oils instead. Studies show that the trans-fatty acids we eat do get incorporated into brain cell membranes, including the myelin sheath that insulates neurons. They replace the natural DHA in the membrane, which affects the electrical activity of the neuron. Trans-fatty acid molecules disrupt communication, setting the stage for cellular degeneration and diminished mental performance.7 This shows that EFA deficiency likely plays a key role in mental and emotional disorders from children to the elderly.

Researchers have found that trans-fats are more detrimental to the ability of blood vessels to dilate, a marker for Heart Disease risk. “This suggests that trans-fatty acids increase the risk of heart disease more than the intake of saturated fats,” concluded the scientists at Wageningen University in the Netherlands. It suggests that if French fries were cooked in saturated fat instead of in hydrogenated vegetable oils, they would probably be safer.8 It is important to note that even though margarine is promoted as “heart-healthy,”

The Professor’s NEWSFLASH!

Margarine eaters have twice the rate of heart disease as butter eaters.9

The actual numbers will prove to be much greater.

Now read about the truth about real, full-cream butter by downloading the rest of this highly informative Science Not Opinion e-Newsletter at:  (pdf file).

To learn more, please visit  today. Your health will thank you!


The American Heart Associations REVISED Statement on SOY

December 13, 2009 1 comment

AHA revises statement on soy protein Benefits “minimal at best” Jan 20, 2006 Shelley Wood

Dallas, TX – Five years after it released a scientific advisory recommending the inclusion of soy-protein foods in a diet low in saturated fat and cholesterol, the American Heart Association has issued a revised statement, going back on its earlier advice.

“The direct cardiovascular health benefit of soy protein or isoflavone supplements is minimal at best,” the new advisory states. “[U]se of isoflavone supplements in food or pills is not recommended.”
The new statement was published January 17, 2006 this week as a rapid access paper in Circulation online [1].

For their analysis, the writing committee, led by Dr Frank M Sacks (Harvard School of Public Health, Boston, MA), examined 22 randomized trials comparing the effects of isolated soy protein with isoflavones with milk or other proteins. They report that while soy products seemed to reduce LDL cholesterol, the effect was trivial (around 3%) and only in people who ate a lot of soy protein—roughly half their daily protein intake. No effects of soy protein were seen on HDL, triglycerides, lipoprotein (a), or blood pressure. In 19 of 22 studies, the effect on all lipid parameters was nil.

The recommendation for physicians, Sacks told heartwire, is to tell their patients “not to use isoflavone supplements, since they are ineffective. Soy protein is not much better than other proteins for cardiovascular health. A large amount lowers LDL a little bit and does not affect the other CV lipids and other risk factors.”

Soy effects for other diseases: Mixed or nil

The statement authors also point out that studies examining soy’s effects on postmenopausal bone loss have been mixed and have failed to show a clear benefit of soy for vasomotor symptoms of menopause (hot flashes) or prevention of breast, endometrium, and prostate cancer. People should look at the nutrient content of anything they buy.

Of note, the statement distinguishes between isoflavone supplements and soy-based foods, since foods that are high in soy may have some cardiovascular benefits. Unlike animal-based proteins, soy-based foods such as tofu, soy butter, soy nuts, and some soy burgers typically contain polyunsaturated fats, fiber, vitamins, and minerals, but low amounts of saturated fat, the authors note. In some settings, they say, replacing proteins high in saturated fats with soy-based protein might translate into cardiovascular benefits.

(Professor’s Note: Saturated fat is NOT dangerous or in any way unhealthy because there is no saturated fat in arterial clogs and this was analyzed and published in Lancet back in 1994! Read my landmark book The Hidden Story of Cancer for the full story of LDL Cholesterol! ALL Natural fats, whether they be cheese, cream, butter or the fat on meat, are healthy and needed for good health. The dangerous fats are transfats and artificial fats.)

But as with other fad foods of the past decade, it’s important to read the labels, Sacks points out. “People should look at the nutrient content of anything they buy. Some of the soy products are quite good but others may not be. . . . If the soy protein is in a product that has low salt, no trans fat, and low saturated fat and has other healthy ingredients like polyunsaturated fats and fiber that are in soybeans, then the food would be good for CV health,” he said.

(Professor’s Note: My more than decade long studies in health and science has shown, and proven that eating lots of vegetables and fiber are NOT healthy and don’t provide nutrition or any benefit to protect you from disease. On the contrary, too much fiber can actually lead to the development of colon cancer! Read my landmark book The Hidden Story of Cancer for the full story!)

[emphases added]

Source: Sacks FM, Lichtenstein A, Van Horn L, et al. Soy protein, isoflavones, and cardiovascular health. A statement for professionals from the American Heart Association nutrition committee. Circulation 2006; DOI: 10.1161/. Available at: