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Posts Tagged ‘saturated fats’

Natural Fats Provide Healthy Flavor

This fact is essential if you want to become lean-for-life with boundless energy. “Fat-free” is food industry code meaning that sugar has been added to replace the flavor lost by removing the fat. [As] with egg whites, you find that by themselves they are tasteless, but by adding the yolk they become delicious. The fat marbling in the steak is what makes it “prime” and tasty. Why do you think the highly marbled Japanese Kobe beef is so delicious?! Cheese is loaded with flavor because of its high fat content. Take out the fat and you are left with tasteless “no-fat cheese”. (How this product can legally be called cheese escapes me!)

Natural fats come in many varieties. There are saturated fats like those found in butter and coconut oil. There are monounsaturated fats like those found in olive oil. And there are polyunsaturated fats like those found in sunflower oil, evening primrose oil, canola oil, and flax oil. There are only two particular types of fat that the body CAN’T MAKE, called parent omega-6 and parent omega-3. They are called the healthy essential oils, meaning that your body can’t make them on its own; we must get them on a regular basis from foods.

Much of my research focuses on these Parent Essential Oils, which I term “PEOs”. Because so many foods have been adulterated and had their nutrients destroyed through food processing, many people choose a supplement to obtain these unadulterated essential fats. PEOs play an essential role in the “24-Hour Diet”.

For more information on this topic, please read the section titled, “Importance of Special Fats Called PEOs” in my book, “The 24-Hour Diet”. You can get a copy by ordering through http://www.brianpeskin.com.

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2010 Newsflash: Saturated Fat Does NOT Cause Heart Disease!

February 15, 2010 Leave a comment

Real-Life Results: Saturated Fat is Healthy, NOT Harmful!

Background: “A reduction in dietary saturated fat has generally been thought to improve cardiovascular health.

Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.”

Life-Systems Engineering Science Commentary: The truth, completely consistent with physiology and biochemistry, is once again published, if anyone cares to look.

Consuming saturated fat does not cause heart disease!

So enjoy that steak, and everything good that goes with it!!

Reference: Siri-Tarino, PW, et al., “Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease,” Am J Clin Nutr doi: 10.3945/ajcn.2009.27725